Meet Jeff
Jeff launched Ascending Transformations with a single purpose: to combine his passions for exercise, nutrition and helping better the lives of individuals by providing an all encompassing, encouraging and scientifically backed experience. His ability to connect with clients and genuinely care about their progress, their lives and their well being has set him apart.
A father figure to four, Jeff treats Ascending Transformations as a living, breathing testament of the example he wants to set in life: stay grounded in truth, do the right thing and give back.
Jeff has been involved in fitness for over 25 years, accumulating a number of professional certifications and specializations while also competing in bodybuilding in the National Physique Committee and Physical Culture Association.
Services
We use a conjunction of tools and methods to ensure your overall success. We utilize a state of the art app to track your workouts, nutrition and tasks/goals. In that same app, we have a messaging system which allows for you to ask as many questions as needed. We heavily encourage transparent, open conversation and questions. In addition, we offer weekly check-in calls so that we can have face to face conversation, address concerns, plans ahead, etc.
We’ve truly covered everything A-Z and are here to help you through every step of your journey. We customize everything to ensure a personalized, successful program. Whether you’ve never stepped foot in the gym or are looking to take bodybuilding to the next step, we’re there by your side.
Exercise
We design your custom workouts to suit your goals using progressive and scientifically backed methods. Whether your goal is to gain strength, add muscle or lose body fat we’ve got you covered with simple, effective movements.
Our app demonstrates each movement, provides your rep ranges, rest times and walks you through each step. You can also record your workout to ensure week to week progress.
Nutrition
Nutrition is often the most difficult and misunderstood portion of body transformation journeys and where most people fail.
Relying on our extensive knowledge of nutrition, we offer a variety of options and plans to ensure you succeed.
Balance and understanding create ease which ultimately leads to success.
No fade diets, no extreme restrictions, no nonsensical myths.
Mindset and Belief System
We pride ourselves on physical transformations, but nothing brings us more joy than seeing your mindset and belief system change for the better.
We want you to not only look better than ever, but walk away believing in your abilities and in yourself.
Using daily, weekly, monthly and yearly goals/tasks, as well as through our communication and check-in’s, we will address what holds you back and let it help you ascend to the next level.
Unleashing the power of your mind is the strongest muscle you can flex!
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!